– Getting Started & Next Steps
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What You Should Know about Glucose Intolerance
Glucose intolerance has become a global concern that results from abnormalities in glucose metabolism and it is generally categorized into three types namely impaired fasting glucose(IFG), impaired glucose tolerance(IGT), and type 2 diabetes (T2D). Even for people with glucose intolerance condition particularly the prediabetes conditions IFG and IGT need to take urgent measures to prevent progression to the actual disease T2D, which can be prevented or delayed using lifestyle changes such as the diet we take as well as engaging in regular physical exercises. Modifying lifestyle by taking a healthy diet such as polysaturated fatty acids, fiber rich food, whole grain, and monosaturated fatty acids and managing your body weight, moderate alcohol drinking and smoking will prevent or delay progression from prediabetes conditions to T2D. The truth is there is little progress on this global health problem which is mainly attributed to inadequate knowledge of glucose intolerance especially the prediabetes conditions where people have difficulties in identifying the symptoms and sometimes confusing them with other conditions another major hindrance to is lack of awareness of preventive measures that can derail occurrence of T2D a considerable number of people with IFG and IGT. This article has therefore articulated some vital details about glucose intolerance that you may find helpful.
Generally glucose intolerance denotes anyone with either impaired fasting glucose (IFG) or impaired glucose tolerance (IGT) where the world health organization outline IFG occurs with individuals whose fasting blood glucose level are above 6.0 mmol/L where IGT is predominant in people whose blood glucose level are over 7.8 mmol/l
2 hours after eating 75g of glucose. You need to understand that the symptoms of glucose intolerance are similar to those of type 2 diabetes which may comprise of dry mouth, blurred vision, loss of body weight due to loss of muscle mass, drowsiness, feeling thirsty, feeling exhausted as well as feeling of the frequent need to urinate, a health professional will tell you that not everyone will see these symptoms and sometime they will not be severe.
To address glucose intolerance people take anti-diabetic medications or modify their lifestyle for example engaging in regular exercised to control their body weight, moderate smoking, and alcohol consumption where for anti-diabetic medication they are mainly in tablet form but another alternative exists for people select the ideal method.
The diet of glucose intolerance individuals need to e highly regulated and be based on whole-grain, fiber-rich, monosaturated fat, fruits, vegetables, and food low in sugar, salt, and saturated fat. It is important for a diet of glucose intolerance people to be carefully selected that should be rich in fiber, mainly whole grains, monosaturated fat, fruits, vegetables, and food low in sugar, salt, and saturated fat . That is what we needed you to know about glucose intolerance.